Strength & Stamina
About The Class
A guided online exercise class focusing on strength building and cardiovascular health. Ideal for all fitness levels, it includes bodyweight routines, low-impact HIIT, and flexibility drills to improve endurance, posture, and physical confidence.
Class Details
Daily calm through mindfulness, breathwork & guided stillness.
Duration
45 Minutes
Class Type
Guided Session
Complexity
All Levels
Instructors
Ravi Dhaman
Schedule
Your calm corner of the week starts right here to Find your flow — when body, breath, and time align.
Time
Sunday : 06:30 AM – 7:15 AM
Location
Online (Zoom & WhatsApp Broadcast)
Registration Deadline
1 hour before class starts.
“Wellness is not a destination, but a daily rhythm — woven with mindful movement, nourishing habits, and a community that uplifts you.”
– Mithun Chakravarthy
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A Wellness space for individuals to explore balance, and inner peace through guided yoga practices
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