Mind Stillness
About The Class
A calming meditation session that helps regulate emotions, reduce stress, and bring mental clarity. This class includes guided breathing techniques (pranayama), mindfulness anchoring, and short visualizations for mental detox and emotional balance.
Class Details
Low-tech, high-impact daily nudges for lasting change.
Duration
45 Minutes
Class Type
Guided Session
Complexity
Easy
Instructors
Surya
Schedule
Your calm corner of the week starts right here to Every session is a new beginning—schedule yours.
Time
Sunday : 06:30 AM – 7:15 AM
Location
Online (Zoom & WhatsApp Broadcast)
Registration Deadline
1 hour before class starts.
“Wellness is not a destination, but a daily rhythm — woven with mindful movement, nourishing habits, and a community that uplifts you.”
– Mithun Chakravarthy
Get early access
Unlock Your Wellness Access Today
Other Class
Discover More Your Journey
Subscribe For More Wellness Resources & Class updates
A Wellness space for individuals to explore balance, and inner peace through guided yoga practices
Menu Links
Classes
Contact Details
Copyright Ⓒ 2025. All rights reserved. Powered by Yog.Social.