Lifestyle Reset
About The Class
A deep-dive weekly session conducted by integrated medicine experts covering Ayurveda, Siddha, nutrition, and lifestyle practices. Topics include gut health, hormone balance, immunity, and sleep hygiene with Q&A for personalized insights.
Class Details
Weekly satsang with reflection, values, and group sharing.
Duration
90 Minutes
Class Type
Workshop
Complexity
Beginner-Friendly
Instructors
Nivetha
Schedule
Your calm corner of the week starts right here to Every session is a new beginning—schedule yours.
Time
Sunday : 06:00 PM – 7:30 PM
Location
YOG.SOCIAL Community Center
Registration Deadline
1 day in advance.
“Wellness is not a destination, but a daily rhythm — woven with mindful movement, nourishing habits, and a community that uplifts you.”
– Mithun Chakravarthy
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A Wellness space for individuals to explore balance, and inner peace through guided yoga practices
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