Balanced Living
About The Class
A practical class to help you integrate wellness into your routine using daily trackers and simple habit-building techniques. Learn how to structure your day with small rituals for movement, mindful eating, rest, and reflection—guided by both tradition and behavioral science.
Class Details
Weekly satsang with reflection, values, and group sharing.
Duration
90 Minutes
Class Type
Online Class
Complexity
Hard
Instructors
Manoj Kumar
Schedule
Your calm corner of the week starts right here to Every session is a new beginning—schedule yours.
Time
Sunday : 05:00 PM – 6:30 PM
Location
Online
Registration Deadline
1 day in advance.
“Wellness is not a destination, but a daily rhythm — woven with mindful movement, nourishing habits, and a community that uplifts you.”
– Mithun Chakravarthy
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A Wellness space for individuals to explore balance, and inner peace through guided yoga practices
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